Category Archives: Mental Health

More Storm Surge and Whitecaps

The respite between storms didn’t last as long as I’d hoped. Going through a Kundalini Awakening process has been, quite frankly, kicking my ass. It’s been the most mentally and physically challenging marathon I’ve ever experienced. I’d rather take on … Continue reading

Posted in Kundalini, Mental Health, Spirituality, The Voyage | Tagged , | 4 Comments

War Torn

On this Memorial Day, here in the US, I am always torn between honoring our veterans and detesting war and all it does to our soldiers. I have this thing of seeing situations from at least two angles at the … Continue reading

Posted in Holistic Healing, Mental Health, The Voyage | Tagged , , | 10 Comments

Addiction and Sobriety

I was inspired by a woman, a beautiful and talented writer, who is proudly six years sober. She was sporting a t-shirt celebrating her sobriety. Her bright smile and sparkling eyes made it hard to believe that she ever struggled … Continue reading

Posted in Energy Therapy, Holistic Healing, Hypnosis, Mental Health | Tagged , , , | 15 Comments

Hanging Onto Hurts: What’s Up With That?

I was reading a fellow blogger’s Pearls of Wisdom, and became inspired. Other writers do that for me. (Thanks Ned!) He was giving advice on how to handle unkind critics, and the advice was spot on. I’ll let you check … Continue reading

Posted in Holistic Healing, inspiration, Mental Health, The Voyage | Tagged , , , , , | 9 Comments

How Being A Mother Is Changing Me

Becoming a mother was something I dreamed about since I was a teenager. I dreamed about loving being pregnant and being able to show it off to the world, walking around with a big round belly full of baby. In … Continue reading

Posted in Energy Therapy, Holistic Healing, Hypnosis, inspiration, Mental Health, Spirituality, The Voyage | Tagged , , , , , | 14 Comments

Christmas Eve Memories

Growing up, I remember Christmas Eve, and the excited anticipation of presents on Christmas day. Our church always had Christmas Eve services, and when I was old enough, I joined my mother on our violins, accompanying the choir singing a holiday … Continue reading

Posted in Energy Therapy, Holistic Healing, Hypnosis, inspiration, Mental Health, Spirituality, The Voyage | Tagged , , , | 16 Comments

Another Year, Another Adventure

To my Little Man, I can’t believe we have another year under our belts as a mother and son team. What an adventure it’s been! I can’t believe you’re turning into a full-fledged teen; not a newbie teen of thirteen, … Continue reading

Posted in Mental Health, The Voyage | Tagged , | 18 Comments

Disconnection Is Killing Us

We are all designed for connection. Period. We need each other. When we are born, it’s the love and connection to our mother and the rest of our family that provides the assurance and safety that we need in order … Continue reading

Posted in Energy Therapy, Holistic Healing, Mental Health, Spirituality, The Voyage | Tagged , , , , , | 2 Comments

Why This Election Feels Like A Big Zit

Right now, we are one week before our 2016 presidential election. And it’s the hottest election I’ve experienced during my half decade existence. I live in a household of extremely sensitive people. My son especially, picks up on energies that … Continue reading

Posted in Mental Health, Spirituality | Tagged , , , | 4 Comments

When Is Anxiety A Diagnosable Illness?

With Little Man experiencing a resurgence of not only anxiety but triggered panic attacks, I wanted to create a PSA about anxiety. If you have never personally experienced a panic attack, and don’t have a family member who experiences them, know that they are … Continue reading

Posted in Energy Therapy, Holistic Healing, Mental Health | Tagged , , , | 4 Comments